Schema Therapy is a psychology modality offered by Brandon Kayat Psychology that assists with emotional healing and overcoming emotional patterns.

African Psychology is a growing form of Indigenous Psychology that attempts to bring more relevant perspectives into the therapy room within African settings. It attempts to incorporate cultural and religious beliefs, worldviews and traditions into a Westernized psychology.

Gender-affirming therapy allow mental health support and services for gender diversity as well as for clients within the LGBTQ+ community free of stigma or discrimination.

ADHD typically is characterised by inattention, impulsivity and hyperactivity. This presentation, however, is quite different in females leading to misdiagnosis and incorrect interventions.

his is an incredible time to connect with family, friends and loved ones as well as your favourite hobbies and exercises (both mental and physical). It is a difficult spectrum of doing enough to heal the body and the mind from the high tempo of the year that has passed us versus not doing too much that is not conducive to our healing. Find your balance and check in with yourself. Allow yourself guilt-free and healing relaxation time!

PTSD and stressor disorders resulting from trauma require an experienced psychologist.

It is helpful to consider your first psychology session with your new psychologist and do preparation prior to your session. Here are some ideas on what can be done before your first psychology session for those who may be anxious about it.

Understanding the ticking clock, Anxiety: symptoms, techniques for relief and mental health support.