
Preparation prior to your first psychology session
It is helpful to consider your first psychology session with your new psychologist and do preparation prior to your session. Here are some ideas on what can be done before your first psychology session for those who may be anxious about it.

Anxiety: the ticking clock
Understanding the ticking clock, Anxiety: symptoms, techniques for relief and mental health support.

Finding the men in mental health
Men's mental health issues is an area of many challenges. Numerous societal stigmas and definitions of masculinity prevent the identification and treatment of signs of mental illness in men and other mental health issues. Symptoms of anxiety and depression in men for example are often missed and present as GBV, anger, aggression and substance abuse.

Dream Interpretation: Answering the phone
Understanding dream interpretation and analysis can be a useful tool in the interpretation of the messages from the unconscious. Techniques for dream interpretation are available for the individual. Dream therapy by professional interpreters and psychologists can also assist in understanding the dream symbolism and meaning.

Depression: Minding the mind’s reminders for rest.
Understanding the symptoms and signs of depression are a crucial first step to seeking professional treatment for depression. Learn more about the causes of depression and the treatment to improve your mental health.