Mindfulness for Depression: An ‘Affective’ Anchor
Mindfulness is the practice of intentionally focusing attention into the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and environment as they are, rather than trying to escape, fight, or fix them in the moment.
Depression: Minding the mind’s reminders for rest.
Understanding the symptoms and signs of depression are a crucial first step to seeking professional treatment for depression. Learn more about the causes of depression and the treatment to improve your mental health.